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Courage
Week 34 A Year of Mindfulness: 52 Weeks of Focus “It takes courage to grow up and become who you really are.” ~e.e. cummings There must have been a reason I didn’t write this post over the weekend. I...
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Abundance
Week 35: A Year of Mindfulness . . . 52 Weeks of Focus We live in an abundant universe. Do you believe that? Our thoughts can be our greatest enemy. They can limit our full potential if we let them....
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Intuition & Trust
Weeks 36 to 38: A Year of Mindfulness, 52 Weeks of Focus My life has been a whirlwind of activity. I started teaching at the university again. I’ve had little time to write personally or...
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A “Powerful” Giveaway
Week 39: A Year of Mindfulness, 52 Weeks of Focus: Power. Well, this post was supposed to be about power. I guess it KINDA is, but not totally. Read on . . . Power is an interesting concept. So...
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Occupy for Change
I don’t follow the news as much as I should. I find it depressing. Interestingly enough, this movement didn’t originally receive the news coverage that so many other over-rated stories normally get....
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Introducing Yoga Prayer
Life. Isn’t it amazing? If you’ve followed me for any length of time, you would know that I had some super trying times in 2010. Without going into great detail, the times were life changing. Luckily...
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Satya . . . Truthfulness
Satya is the second yama of Patanjali’s Eight Limbs of Yoga. Satya means truth. When I began practicing yoga 14 years ago, I was magnetically drawn to yogic philosophy. In my twenties and lost to what...
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Reflections On 2012
The snow is gently falling outside and I’m sitting in my home office on the afternoon of New Year’s Eve 2012. Besides the yummy meal I just shared with my beloved (see below), I’m spending today much...
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The Purpose Of Life Is To Live It!
For about the last month or so, my dear friend, Jessica Durivage-Kerridge has declared each Friday #HonestFriday. I love this and although every day should be honest, it seems like Friday is the day...
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It Is A New Day!
New Services Coming To Namaste*Heather . . . I’m super excited to announce that in the coming weeks you’ll notice changes to my website, and the reason for these changes relate to the new shape of my...
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